The How To Be Happier Diet

The How To Be Happier Diet

Click Image To Visit SiteHello Again, My Name Is Lyndell. Using Some Of My Warped Sense Of Humour & My Little Bee Friends I Would Like To Show You –

20 years ago my life tipped upside down and I did not have any coping skills to know how to deal with the stress and trauma that I was going through.

I was then blessed to be shown some simple, effective, natural, drug free coping techniques that saved my life, my sanity and my family.

I use them every day for myself and have been able to help many people to let go of the hurts and emotional pains that have allowed them to find peace, harmony and a happier life.

I decided to create “The How To Be Happier Diet” a few years ago when I was again struggling to fight my own personal battle of the bulge.

I really was over dealing with the deprivation, and all of the failure, depression, hits to my self esteem and emotional turmoil that accompanies failed ”weight loss” attempts.

Then, once day, I decided to give up battling with my body and staging constant war with it to keep my weight under control.

If I couldn’t have the body that I wanted, I was going to at least come to peace with it and be happy, no matter what.

I ate whatever I wanted to and dealt with any emotional issues that came up for me that made me lose my focus and motivation.

When I dealt with how I was feeling within any stressful moment, I found that I no longer reached for my life long, best friend and comforter “FOOD”.

Within a very short time, I was looking for healthier food choices and going for walks, just for the pure pleasure of it.

I gradually… Read more…

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