If you can find time for 30 minutes of exercises in the morning and another 30 in the evening, then you can do it. You don’t need super will power and self-discipline to do it. You will actually acquire greater will power and self-discipline by practicing the exercises to the best of your capacity. You don’t need athletic ability or a flexible body. If you can even Try to stretch, you will get the full benefits of the program.
There is no need to go out and buy exercise machines or expensive equipment. A woolen blanket or a foam mat is all that is needed.
It depends on you. Some people start losing weight immediately. If you do the simple exercises on a daily basis then in a period of three to six months you will begin to feel and see changes in yourself, and in one year’s time you will be able to talk like other yoga students who say that they were “transformed”.
My name is Dada Vedaprajinananda. I learned yoga in 1970 from an Indian monk. Since then I have undergone rigorous teacher training in Europe and in India, and have been teaching yoga and meditation internationally (Western Europe, the Far East, Eastern Europe, the Middle East). Currently I am based in Albania where I am engaged in social work; the proceeds from this book support a kindergarten which serves children in a very needy neighborhood.
"What is nice about this is it is all right here in one place, simple to read and no gimmicks." Sally Haggerty "I need help believing in myself, and… Read more…
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